Individual therapy sessions

How it works

As a person-centred therapist at Thrive Therapy Aberdeen, I believe in the inherent capacity of every individual to grow and heal. My approach is rooted in creating a safe, non-judgmental space where you feel truly heard and understood. In our counselling sessions, we’ll work together, at your pace, to explore the challenges you’re facing.

Often, clients come to me with a range of concerns. Perhaps you’re struggling with anxiety or depression, feeling overwhelmed by stress, or navigating relationship difficulties. Maybe you’re experiencing grief, trauma, or simply feeling lost and unsure of your path. Whatever brings you to Thrive Therapy, I’m here to support you.

My process

Our process begins with building a trusting therapeutic relationship. I’ll listen attentively, reflecting back your thoughts and feelings, helping you gain a deeper understanding of yourself.

There’s no set agenda, we’ll focus on what’s important to you in each session.

My role is to provide empathy, congruence, and unconditional positive regard, fostering an environment where you can explore your inner world freely. Through this process, you’ll gain insights into your patterns of behaviour, develop coping strategies and cultivate greater self-awareness.

We’ll explore your feelings and thoughts together, allowing you to discover your own solutions.

What’s the outcome?

My aim is to facilitate your journey towards greater well-being and personal growth. The desired outcomes of our sessions are unique to each individual, but generally, clients experience increased self-esteem, improved relationships and a greater sense of peace and clarity.

You might find yourself feeling more resilient, better equipped to handle life’s challenges, and more confident in your ability to make positive changes.

Ultimately, my goal is to empower you to live a more fulfilling and authentic life, right here in Aberdeen.

How do I move forward?

Booking your session at Thrive Therapy Aberdeen is designed to be straightforward and convenient. Each person-centred therapy session is priced at £55.

To make scheduling as easy as possible, I utilise a live online availability platform, allowing you to view and select appointment times that suit your schedule. This enables you to book your sessions directly, providing immediate confirmation. This modern approach ensures that accessing the support you need is both efficient and stress-free.