Losing a baby can have a profound emotional impact on the partner of the birthing person. Partners may experience feelings of grief, helplessness, guilt, or isolation, especially as they try to support their loved one while processing their own loss. The experience can strain relationships, disrupt communication, and lead to difficulties in coping with daily life.
Therapy can offer a supportive space for partners to express their emotions, learn healthy coping strategies, and rebuild their sense of connection. Counselling—whether individual or as a couple—can help partners navigate their grief, reduce feelings of isolation, and foster open dialogue, ultimately aiding in the healing process for both individuals and the relationship.
The loss of a baby is a devastating experience not only for the birthing person but also for their partner. The partner may often feel overlooked or uncertain about how to cope with their own grief while supporting their loved one. It’s essential to recognise their feelings and offer tailored support.
- Encourage Open Communication: Allow the partner to express their emotions and talk about their loss without judgement. Listening can be immensely comforting.
- Provide Practical Help: Offer assistance with daily tasks or childcare if they have other children, as grief can make routine activities overwhelming.
- Suggest Support Groups: Connect them with bereavement support groups or counselling services specifically for partners, where sharing experiences can help lessen the sense of isolation.
- Respect Their Grieving Process: Understand that everyone grieves differently. Give them space if needed, but also check in regularly to show you care.
- Encourage Self-care: Remind them to look after their own wellbeing, whether that’s taking time for rest, gentle exercise, or engaging in activities they enjoy.
It may also be helpful to offer information about professional resources available locally, such as therapy services or helplines, which can provide further guidance and support during this difficult time.